CTS, as it is sometimes called, can lead to tingling and numbness in the hands. It can slow down typing as pain can also set in. CTS usually affects individuals between the age of 20 to 40 years. People who spend more than 12 hours a day typing are at a greater risk. While the symptoms are mild to start off with, they eventually lead to pain and stiffness in the wrist.
This makes movements such as typing and controlling the computer mouse difficult. Exercising your wrists through stretches and bending can loosen up the tight tissues, improve blood flow and reduce pain and stiffness. Keep your keyboard at a height where the elbow is at 90 degrees to the table. Keep your elbows close to your side. Keep your arms rested on the arm rest with your forearms parallel to the ground.
Using gel pads to support the base of your palm is okay for a short while, but not for long. The altered angle due to the gel pads can worsen CTS. Take short breaks in between and exercise the joints of your hand. I have previously published a post on how sitting for long hours increases the risk of heart disease. Sitting has been shown from clinical trials to increase your chances of heart disease, especially when you spend long hours of doing so.
Keep moving! Make sure you get up once every 15 to 20 minutes and go for a short wander around the office. You could even visit the sacred water cooler for a chat with your colleagues.
Once you finish work, indulge in a good exercise program. You could go for a walk or a jog or even hit the gym if you are a member.
Insomnia, or difficulty sleeping, is one of the common health problems seen in software professionals. It mostly has to do with working odd hours, waking up at odd hours and losing your normal pattern of day to day activities due to work.
Staring at a bright screen be it your laptop or mobile late into the night can alter the release of the sleep chemical melatonin. As time passes, the release of this hormone alters permanently, leading to chronic insomnia. When you plan to hit the sack, switch off your electronic devices, dim the lights and read a book if needed. As time passes, your mind will get used to this, and you will eventually drift off into a deep sleep. Some people may benefit from sleeping pills, but it is not recommended.
Alternatively, melatonin supplements are now available that can help to an extent. Staring at a computer screen can be a pain in the neck…. Keeping your head in the same position for a number of hours can lead to stiffness of the muscles and constant neck pain. The neck pain associated with constant computer and mobile phone use is well known.
It is not just the staring at the screen for long hours that causes the problem; placing the phone in between your ears and your shoulder is also a trigger for neck problems.
As previously mentioned, keep your chair adjusted in a way so that your computer screen is at the same level as your eyes. The fatigue causes people to ease up on safety measures.
Telehealth is here to stay. The care delivery options technology enables provide unprecedented, convenient access to quality care. How we. The reason for this dedication is because clinicians. Contact us. Open menu. Blog Posts.
About the author:. Add a Comment Cancel Reply Name required Email will not be published required Save my name, email, and website in this browser for the next time I comment. Featured Insights Blog. How PCPs can drive the future of primary care In a year when healthcare has been significantly disrupted, independent primary care providers are often leading the disruption.
Providers with… Read. Existing… Read. How providers are getting back 90 minutes of their day — every day Desktop-based workflows are a significant driver of physician burnout. When it comes to online crises, things can rapidly spiral out of control. It would be unreasonable to expect all your medical staff to maintain a pristine reputation. You can, however, provide reputation management training. The best way to ensure that your organization can withstand even the worst public relations crises is by working with a digital marketing agency.
This is NOT an area where you should be thrifty. The digital revolution in healthcare is already in full swing. Digitally savvy patients want healthcare services at their fingertips. This is not only true for millennials. Baby boomers got more comfortable using tech-enabled solutions that not only allow them to manage chronic illnesses but also to stay independent. From health apps to telemedicine and Alexa skills , there are plenty of ways to expand your patient base without investing a fortune.
Oddly, as numerous as health apps are in the market today, not many come from hospitals. Some organizations use mobile apps to enhance clinical communication and workflows.
But only 3 percent of healthcare facilities in the U. These also happen to be among the best-rated hospitals and they consistently report the highest patient satisfaction.
For common ailments, patients can even get care within an hour, with only a few taps. What makes the app really useful to patients are their daily health news features.
Another tech tool you should consider as part of your digital marketing strategy? This technology will allow you to deliver focused, one-on-one care to more patients; where and when they need it. Right now, your physicians only see those patients who can afford to travel to them, take time off from work or find a babysitter for their children.
By incorporating telehealth services, your staff will be able to reach hundreds or thousands of others. Here are some statistics showing patient willingness to embrace telehealth services:. Last but not least, another hugely important hospital marketing trend in involves the use of voice search technology. Smart speakers are becoming a staple in most U.
Patients are more at ease speaking with their gadgets than ever before, which is exactly why hospital managers started using virtual assistants to enhance the patient experience. Over patient rooms at Cedars-Sinai in Los Angeles are currently equipped with an Alexa-powered platform called Aiva. Patients can ask Alexa to turn off and on their TV, but, more importantly, they can also ask for a nurse to help them get to the bathroom or bring them a pain reliever.
Even so, there are a variety of online medical marketing tools you can use to get more patients in the door. Once you check off these boxes, you can start focusing on the one online medical marketing tool that will catapult you ahead of your competitors: video marketing. We know you are not a video production company, neither do you need to hire one. A decent camera, or even a smartphone, will suffice. Create a Youtube account and upload your videos there, before embedding them on your website.
What type of video content should you create? Testimonials work wonders; watching another patient explaining his or her experience inspires more credibility than reading about it. Contact your most loyal patients and ask them if they would be willing to get in front of the camera and offer a genuine testimonial of your work together. Next, consider filming videos that educate your audience and show your expertise in the industry.
What are some issues your patients seem to struggle with the most? Make a list. People like doctors who act naturally and use plain English. Talk as if you are chatting with a friend who is not familiar with the medical field. Keep your videos between two and 10 minutes long. If you need inspiration, search on Youtube for physicians like Dr. Mike or Dr. Mark Hyman, who took video marketing to the next level and earned national media exposure. New patients are more likely to schedule an appointment if they feel like they know you.
Another idea: explain procedures and their outcomes to make patients feel at ease with your services. Show, for example, a patient with clear skin after an acne laser treatment at your practice. In this article, we discussed the most powerful healthcare marketing techniques any marketer should consider implementing in Are you confused about how all these strategies come together into a cohesive strategy?
Drop us a note at [email protected] or call us at for details. Also, as promised, here's an infographic that will help you convince your stakeholders to invest in content marketing for your healthcare business in Skip to primary navigation Skip to main content. High protein intake may boost your metabolic rate — or calorie burn — while making you feel full.
It may also reduce cravings and your desire to snack late at night 51 , Doing aerobic exercise, or cardio , is one of the best things you can do for your mental and physical health. Reduced belly fat may lead to major improvements in your metabolic health According to the Physical Activity Guidelines for Americans, we should strive for at least minutes of moderate intensity activity each week Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.
If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases. There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources. Extra virgin olive oil is one of the healthiest vegetable oils you can use. Extra virgin olive oil may benefit heart health , as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence Added sugar is extremely prevalent in modern food and drinks.
A high intake is linked to obesity, type 2 diabetes, and heart disease 1 , 2 , Not all carbs are created equal. Refined carbs have been highly processed to remove their fiber. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.
Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease 61 , 62 , 63 , Saturated fat has been controversial, and in the past, it was thought to be a major contributor to heart disease Emerging research has questioned the association between saturated fat intake and heart disease. It appears that saturated fat may actually have no impact or a slightly positive impact on overall health as long as your overall diet is healthy and nutritionally balanced 67 , Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.
It may also lead to important improvements in metabolic health, including improved insulin sensitivity — meaning your blood sugar levels are easier to manage — and increases in your metabolic rate, or how many calories you burn at rest 69 , If you do not have weights, you can use your own bodyweight or resistance bands to create resistance and get a comparable workout with many of the same benefits.
The Physical Activity Guidelines for Americans recommends resistance training twice per week Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease Avoiding them should be much easier now that they have been completely banned in the United States and many other countries.
Note that you may still encounter some foods that contain small amounts of naturally occurring trans fats, but these are not associated with the same negative effects as artificial trans fats There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health 75 , Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.
Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.
Studies show that people who have close friends and family are healthier and live much longer than those who do not 77 , The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker , as estimating your portion sizes and calorie intake is not unreliable 79 , Tracking can also provide insights into your protein, fiber, and micronutrient intake.
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